Couch to 5k
Through our DogFit Certified Canicross
Training, we can help you get up and
running with your canicross journey
either as part of a group class or
one-to-one sessions.
ONE TO ONE
If you're ready to set yourself a challenge, you can book yourself into a Couch to 5k course through either 1 to 1 sessions or a class. In a 1 to 1, you will have the benefit of tailored training just for you over the course of either six or eight weeks.
The first session will last between 45 minutes to 1 hour, and will include getting to know your equipment, as well as learning how to warm up, cool down, and ultimately stay safe.
Following sessions last betweeen 30-45 minutes. It is advised that you purchase your own equipment beforehand - please get in touch for any advice regarding this! For beginners, we recommend the DogFit Starter Kit, which is great for those completely new to the sport.
The cost of the six week course for a 1 to 1 is £120, and must be payable at the time of booking.
CLASSES
We also offer a Couch to 5k as part of a group class. Classes are generally quite small (2-3 dogs) and are a great way to meet new people and get started with the sport.
We always run at the pace of the slowest runner so nobody gets left behind, so please don't feel that you may be too slow to sign up for a group session! Every session starts with a warm up and cool down, with space for any questions you may have.
Classes run between 6 to 8 weeks, with a six week course priced at £80 per dog, and an eight week course priced at £120. The first session lasts between 45 minutes to 1 hours, and will include getting to know your equipment as well as learning how to warm up, cool down and stay safe.
Following sessions will last between 30-45 minutes.
You will need to have purchased your own equipment beforehand to be able to take part in this course. If you are unsure about what equipment you need or have any questions on sizing, you can get in touch with us for advice or book a taster session.
To book, please call 07389133853 or email welshunderdogs@outlook.com
Get your dog into one of our taster sessions!
Talk to us about getting started with canicross, and find out what equipment is best for you and your dog!